Energy Balance

Luckily there is a better alternative to a remedy sleepless nights, music. Music offers various advantages compared to sleep medication. Most importantly, there are no side effects when listening to music. The inextricable link between music and stress relief lets you use sound to create a productive rhythm for each part of your day. Whether preparing for a test, exercise circuit, or bedtime—all it takes is the right range of BPMs.

As it influences us with its relaxing effects on our minds and bodies, in turn, it also helps to relieve stress. This means listening to music just might be the answer for those who are looking to melt their stresses away. Equally remarkable is the fact the song was actually constructed to do so. The group that created "Weightless", Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol. Classical music may be an easy, inexpensive remedy for restless snoozers.



He composes tonal music that is full of emotion and color, with reassuring repetition. Many different types of music are very effective at relaxing the mind, including drums, flutes, Celtic, Indian stringed, and Native American. At the very least, music serves as a distraction from the stressors of our lives. Beyond that, music helps us explore our emotions, which makes music a great aid to meditation.

The way you see the world and the type of self-talk you habitually use can also have a profound effect on your stress level, which is why Deep Sleep Music positive affirmations that create more positive self-talk are so helpful. Keeping a simple, organized home can really help to cut down on your stress level, but cleaning itself is a chore that many busy people don’t have the energy to face after a long day. However, if you throw on some energetic music (hip-hop or pop, for example) you can raise your energy level and have fun as you clean. If you put on some smooth jazz or a similar genre of music that you enjoy, cooking becomes a fun activity rather than a chore.

If you’re listening to a Bach sonata in a room blazing with lights, or with your face in a computer screen, you not likely to get the sleep-inducing effects of the music in the background. Make sure the rest of your nightly routine and environment is soothing, calm, and dimly lit. I encourage my patients to flip on some relaxing music for the last 30 or 45 minutes of their Power Down Hour.